400m jog, dynamic warmup
4x100m accelerators
50 throws with fakes
Agility ladder drills
5x(5-10-20yd suicides) with catching on in-cuts
Defensive positioning drill
5x(10 squats, 10 burpees, 10 pushups, 10-10yd sprint)
--Completed in 6:45
Single-handed catching drill: 5x20 catches without a drop
Angry Dave Abs
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