1mi in 8:30
3x10 pistol squats per leg
3x15 inverted rows
3x10 single leg romanian deadlift
4x7 handstand pushups
3 rounds of 0:30 each: squats (20, 20, 22), pushups (20, 20, 18), superman hold, mountain climbers (40, 45, 50), lunges (16, 14, 18), sky humps left, sky humps right, throwing pivots
2x40yd bear crawl
40yd crab walk, 40yd reverse crab walk
2x40yd wheelbarrow
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