Breeze Workout

3x10 pistol squats
3x15 inverse rows
3x15 SL RDL
4x7 HSPU

For time:
50 burpees (2:45)
50yd inchworms (walk-out pushups)
50yd forward bounds
100yd walking lunges
Completed in 11:25

2x(25yd slow shuffle left, 25yd slow shuffle right)
2x50yd wheelbarrow

Marine abs in group of 4:

10 pushups, front plank
10 leg lifts, front plank

20 scissor kicks, side plank
20 flutter kicks, side plank
10 toe touches, front plank
10 toe touches, front plank
20 flutter kicks, side plank
20 scissor kicks, side plank
10 leg lifts, front plank
10 pushups, front plank

After dinner, watched the footage from Sunday's game against the Philly Phoenix and recorded commentary.