Don't Believe in Offseason

1mi in 7:30

5x5 handstand pushups

5x(400m, 20 pushups) in 12:45

Rounds: 1:55, 2:05, 2:30, 3:00, 3:15

1mi in 9:30

HSPU hold: 0:30, 0:30, 0:25, 0:20, 0:15