G'ultimate
Tuesday, August 27, 2013
Primal
Snatch: 5 at 45, 65, 85, 95, 105lb
Muscle-ups: 3, 3x5
3 deadlift 185, 5x5 deadlift 205lb
5x5 military press 95lb
3x10 45° extensions
3x10 kettlebell swings 53lb
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