Wednesday, September 25, 2013

Primal, Pre-Regionals

3 snatch 65lb
Power clean: 3 at 115, 130, 145, 155, 165lb
Bench press: 3 at 115, 130, 145, 150, 155lb

Couldn't string together more than 2 cleans at 165 actually, because I'm not used to the weight. Gotta get more reps in before I can realistically max out.

Throwing, accelerators, more throwing
10 clap pushups, 10 partner pushups, 10 pushups

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