Overhead squat: 5 at 45, 65lb
Front squat: 5 at 95, 115, 130, 140, 145lb
Pullups: 5 at +0, +5, +10, +15, +20lb
30min tennis
10min throwing
5x(15 mountain climbers, 100m sprint, 15 squats, 100m walk)
5min throwing
5x(100m sprint, 100m jog, 100m walk)
5min throwing
5x(100m sprint, 5 pushups, 10m sprint, 90m walk)
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