G'ultimate
Tuesday, September 03, 2013
Primal
Snatch: 5 at 65, 5 at 95lb
Deadlift: 3 at 185, 205, 5x3 at 235lb
Military press: 5x3 at 100, 3 at 105lb
3x10 ring row
3x15 45° extensions
Bent-over rows: 5x3 at 105lb
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