G'ultimate
Monday, September 23, 2013
Primal
Snatch: 3 at 65, 75, 85, 95, 105, 110
Deadlift: 3 at 185, 205, 220, 240, 260
3x10 45° extensions at +20lb
3x10 upright row 65lb
4x15 ab wheel rollouts
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