Friday, September 27, 2013

Primal

Snatch: 3 at 65, 95, 115; 3x1 at 120lb
Clean to 4 jerk at 135, 155lb
2x1 jerk at 165lb
Military press: 3 at 75, 85, 95, 105, 110, 115lb

Grace - 30 power clean and jerk for time 115lb:
Competed in 4:25
10 rep splits: 1:15, 1:30, 1:40

Compare to 10/19/12.

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