Wednesday, October 23, 2013

Primal

5 snatch 65, 95lb
3 power clean 95, 115, 135lb
Back squat: 3 at 145, 155, 165, 175, 185; 1 at 195lb
3x3 muscle-ups
Pullups: 3 at +10, +15, +2-, +25, +30, +35lb
3x15 kettlebell swings 53lb

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