Oly, IR Track Workout, Yoga

Hang snatch (from blocks): 3 at 65, 80, 95; 5x3 at 105lb
Hang power clean: 3 at 115, 125, 135; 5x3 at 145lb

1.5mi biking uphill

3x400m: 1:18, 1:16, 1:16
3:30 rest
3x400m: 1:20, 1:17, 1:19
3:30 rest
3x400m: 1:20, 1:19, 1:18

75min intermediate yoga

1mi biking uphill