Jerk, Deadlift

5x3 muscle-ups
Split jerk: 2 at 125, 135, 145, 155, 165, 175, 180; 1 at 185lb
Deadlift: 3 at 185, 205, 225; 5x3 at 245lb

5 rounds for time:
20 double-unders
10 box jumps 2'
Completed in 3:40
Rounds: 0:40, 0:40, 0:45, 0:45, 0:50

I had to press out the jerk at 185lb but that's potentially a PR. Another week to work on my speed under the bar and that will feel solid.