3 hour tryout
15min foam rolling
Snatch: 3 at 65; 2 at 85, 95; 3 at 100, 105, 110lb
Snatch pull: 4x4 at 125lb
Back squat: 3 at 135, 155;4x3 at 175lb
Snatch: 3 at 65; 2 at 85, 95; 3 at 100, 105, 110lb
Snatch pull: 4x4 at 125lb
Back squat: 3 at 135, 155;4x3 at 175lb
75min restorative yoga
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