skip to main
|
skip to sidebar
G'ultimate
Sunday, January 05, 2014
Mobility, Chelsea
15min foam rolling, 15min yoga
15min mobility, 15min agility ladder
5 position drill snatch at 45, 65, 85lb
3 squat cleans to 1 jerk at 95, 115, 135lb
"Chelsea": OMEM:
5 pullups
10 pushups
15 squats
Completed
11
rounds
Compare to
9/2/12
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
About Me
gapoole
Washington, DC, United States
View my complete profile
Blog Archive
►
2017
(36)
►
April
(1)
►
February
(18)
►
January
(17)
►
2016
(274)
►
December
(20)
►
November
(20)
►
October
(27)
►
September
(20)
►
August
(27)
►
July
(23)
►
June
(23)
►
May
(22)
►
April
(24)
►
March
(20)
►
February
(26)
►
January
(22)
►
2015
(276)
►
December
(26)
►
November
(25)
►
October
(22)
►
September
(21)
►
August
(28)
►
July
(26)
►
June
(20)
►
May
(20)
►
April
(22)
►
March
(22)
►
February
(22)
►
January
(22)
▼
2014
(251)
►
December
(19)
►
November
(18)
►
October
(23)
►
September
(20)
►
August
(24)
►
July
(23)
►
June
(16)
►
May
(17)
►
April
(21)
►
March
(25)
►
February
(22)
▼
January
(23)
Recovery
Quick(ness) Lift
Mobility, Clean and Jerk, Front Squat, Accessory
Oly, WOD, Indoor League
All Day
Winter League
Agility, Quickness
Presses, Lunges, Yoga
Mobility, Recovery
Recovery
Mobility, Agility, Accessory Lift
Hang Snatch, Hang Clean, Kettlebell Swings
Mobility, Clean and Jerk, Accessory Lift
SAQ, Power Clean, WOD, Indoor League
Bike, Throw, Lift, Run
Mobility, Clean and Jerk, Yo-Yo Test, Yoga
Cardio, Yoga, Core
Mobility, Throwing
Isabel
Mobility, Chelsea
Mobility
Bench, Karen
Throwing
►
2013
(198)
►
December
(17)
►
November
(20)
►
October
(20)
►
September
(20)
►
August
(22)
►
July
(16)
►
June
(15)
►
May
(17)
►
April
(18)
►
March
(9)
►
February
(7)
►
January
(17)
►
2012
(164)
►
December
(14)
►
November
(15)
►
October
(19)
►
September
(17)
►
August
(10)
►
July
(8)
►
June
(16)
►
May
(14)
►
April
(12)
►
March
(10)
►
February
(16)
►
January
(13)
►
2011
(148)
►
December
(11)
►
November
(13)
►
October
(13)
►
September
(7)
►
August
(19)
►
July
(19)
►
June
(14)
►
May
(13)
►
April
(6)
►
March
(11)
►
February
(12)
►
January
(10)
►
2010
(117)
►
December
(13)
►
November
(14)
►
October
(9)
►
September
(8)
►
August
(14)
►
July
(10)
►
June
(6)
►
May
(7)
►
April
(3)
►
March
(5)
►
February
(16)
►
January
(12)
►
2009
(170)
►
December
(12)
►
November
(17)
►
October
(6)
►
September
(17)
►
August
(14)
►
July
(14)
►
June
(14)
►
May
(14)
►
April
(11)
►
March
(11)
►
February
(18)
►
January
(22)
►
2008
(166)
►
December
(21)
►
November
(21)
►
October
(20)
►
September
(18)
►
August
(13)
►
July
(13)
►
June
(6)
►
May
(5)
►
April
(10)
►
March
(9)
►
February
(14)
►
January
(16)
►
2007
(99)
►
December
(12)
►
November
(14)
►
October
(15)
►
September
(13)
►
August
(10)
►
July
(12)
►
June
(11)
►
May
(8)
►
April
(1)
►
March
(1)
►
February
(1)
►
January
(1)
►
2006
(18)
►
December
(2)
►
October
(2)
►
September
(3)
►
August
(1)
►
July
(5)
►
June
(5)
Links
UltiVillage
HS Ultimate
Ultimate Talk
Rutgers Ultimate
Warrior Ultimate
Dusty's Blog
Ryan's Blog
#89
WSF
No comments:
Post a Comment