Mobility, Chelsea

15min foam rolling, 15min yoga
15min mobility, 15min agility ladder

5 position drill snatch at 45, 65, 85lb
3 squat cleans to 1 jerk at 95, 115, 135lb

"Chelsea": OMEM:
5 pullups
10 pushups
15 squats
Completed 11 rounds
Compare to 9/2/12