G'ultimate
Thursday, January 23, 2014
Presses, Lunges, Yoga
30min mobility class
1-arm DB bench press: 5 at 45, 50, 55, 60; 4 at 65lb
1-arm DB push press: 5x5 at 35lb
5 rounds for time:
10 pushups
10 throwing lunges
Completed in 3:15
75min intermediate yoga
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