30min mobility class
5k recumbent biking in 15:00
15min foam rolling/lacrosse ball
5x5 1-arm DB bench press 55lb
4x5 1-arm DB military press 45lb
3x10 DB shoulder raise 10lb
3x15 toes to bar
1.75mi biking uphill
75min intermediate yoga
1.75mi biking uphill
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