Agility ladder drills: vertical focus
Power clean: 1 at 95, 115, 135, 155, 165lb
13.4 altered:
3-6-9-12... reps of (kettlebell snatch per arm, toes to bar)
Completed 100 reps in 7:00
3-6-9-12... reps of (kettlebell snatch per arm, toes to bar)
Completed 100 reps in 7:00
45min indoor 4v4 make-it take-it ultimate, won 94-47
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