1:00 recumbent biking level 5, 10, 11, 12, 13, 10, 5 for total 2.45mi in 7:00
20min foam rolling
Power snatches at 65lb
Squat snatches at 95lb
3x5 hang power clean from below the knee 115lb
10min stretching
30min agility
45min 5v5 outdoor ultimate, won 12-10
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