PT, Recovery, Indoor League

60min physical therapy

0.25mi each at levels 1, 5, 10, 15, 10, 15, 15, 10, 15, 10, 5, 1
Total: 3mi recumbent biking in 9:40
25min foam rolling

45min indoor 4v4 make-it take-it ultimate, won 96-37

30min laxball SMR