Mobility, Oly, Couplets

30min mobility class

Snatch: 3 at 65, 85, 95, 105lb
Squat clean: 3 at 115, 135, 145, 155lb

5min ladder:
3 strict pullups
3 DB thrusters 25lb
6 strict pullups
6 DB thrusters 25lb
9 strict pullups
9 DB thrusters 25lb
4x3 kipping pullups
12 DB thrusters 25lb
2x3 kipping pullups

4 rounds for time:
10 box jumps 30"
12 kettlebell swings 24kg
Completed in 5:35