Tuesday, March 25, 2014

Mobility, Oly, Workout

30min mobility class

Hang snatch: 3 at 45, 65, 85; 2 at 95, 100, 105, 110lb
Hang clean: 3 at 115, 120, 125, 130, 135lb

5 rounds for time:
12 burpee box jumps 24"
12 toes to bar
Completed in 10:50

Did the WOD portion as a partner workout so there was some built-in rest whenever I got off the bar and my partner wasn't done with the box.

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