Oly, Back Squat, DCC Practice

Snatch: 3 at 65, 85; 2 at 95, 105, 110, 115, 120; 3x1 at 125lb
Snatch pull: 4x3 at 130lb
Back squat: 2 at 135, 155, 175; 5x2 at 185lb

4mi biking
30min throwing
3 hour practice
3mi biking