Sunday, March 30, 2014

Oly, CrossFit Games 14.5

2mi recumbent biking in 7:00
15min foam rolling

Power snatch: 3 at 45, 65; 5 at 85, 95, 105lb
Squat clean and jerk: 2 at 135lb
Clean pull: 2x3 at 165lb

CrossFit Games 14.5:
21 thrusters 95lb
21 bar-facing burpees
18 thrusters 95lb
18 bar-facing burpees
15 thrusters 95lb
15 bar-facing burpees
12 thrusters 95lb
12 bar-facing burpees
9 thrusters 95lb
9 bar-facing burpees
6 thrusters 95lb
6 bar-facing burpees
3 thrusters 95lb
3 bar-facing burpees
Completed in 19:40
Rounds: 3:35, 4:05, 3:50, 3:25, 2:25, 1:35, 0:45

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