Hang snatch: 5 at 65, 85; 2x3 at 90; 2x2 at 95lb
Hang power clean: 2x3 at 115; 2x2 at 125lb
Squat clean and jerk: 2 at 135, 140, 145, 150, 155lb
Clean pull: 4x3 at 160lb
Snatch balance: 3 at 95, 115, 125, 135lb
Pullups: 3x8; Tabata pullups: 10, 8, 7, 6
2mi biking
45min throwing
Was sick as a dog for two days, hence the skipped lifts. Tried to catch up a bit by doing 1.5 today, will finish catching up tomorrow. Programmed my snatch balances too high, too--last week I had to cut them out completely, this week I scrapped the plan and worked triples until it got too heavy. I hit three at 145 but only dropped into a full overhead squat on the last one.
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