Recovery

1.8mi recumbent biking in 6:30
30min foam rolling, stretching
500m row in 1:47, 250m cooldown row

Split jerk: 4 at 95, 115, 135, 155, 165lb

3 rounds:
1 ring muscle-up
3 handstand pushup to 1 abmat
9 kettlebell snatch per arm 20kg
27 double-unders

2.25mi recumbent biking in 8:00
1000m row in 3:47

30min mobility