Bear Complex

2mi recumbent biking in 5:00
15min foam rolling
2x10 kettlebell swings per arm 20kg

Bear complex: 1 round each at 65, 75, 85, 95, 105lb
7x(1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)

3x10 single leg hip extensions