500m row in 1:52
10min foam rolling
Hang clean: 5 at 95, 105, 115, 125, 135, 145lb
Front squat: 5 at 95, 115, 125, 135, 145lb
4 rounds for time:
15 GHD situps
10 kettlebell swings 20kg
5 strict pullups
Completed in 7:10
Rounds: 1:35, 1:45, 1:50, 2:00
No comments:
Post a Comment