After 25 days without entering the gym, finally got back to the barbell.
500m row in 1:50
10min foam rolling
Snatch: 5 at 45, 65, 95, 105, 110lb
Hang clean: 5 at 95, 105lb
4 rounds for max reps:
0:40 kettlebell swings 20kg
0:20 rest
0:40 box jumps 24"
0:20 rest
0:40 GHD situps
0:20 rest
Completed 205 reps
Rounds: 52, 52, 51, 50
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