G'ultimate
Tuesday, July 22, 2014
Truck Workout
3 rounds:
20yd broad jumps
4x0:30 single leg hops
0:45 front plank
0:30 side plank left
0:30 side plank right
6x5-10-5yd with 0:30 rest
10x50-50yd with 3:1 rest to work
(all reps ~0:15)
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