Wednesday, August 20, 2014

Lift

Hang power clean: 3 at 95, 135, 140, 145, 150, 155; 3x3 at 135lb
Front squat: 3 at 135, 140, 145, 150, 155; 1 at 160, 165lb
Pullups: 3 at +0, +20, +25, +30, +35, +40, +45lb

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