Truck Workout

Warmup, throw

5x(100yd, throw 1:00, 5 bird-dogs per leg, rest 2:00)+100yd
Times: 0:12.7, 0:12.1, 0:12.2, 0:12.2, 0:12.2, 0:12.1

4x(40yd, 10 dips, 20 crunches, 1:00 rest)+40yd
Times: 0:05.8, 0:05.7, 0:05.6, 0:05.5, 0:05.6

6x(6x25yd, 1:30 rest)
Times: 0:29.4, 0:27.8, 0:28.0, 0:28.5, 0:28.7, 0:28.6