Bench Run Throw

Bench press: 5 at 95, 125, 135, 145; 3 at 165; 1, 1, 2, 1 at 175; 6 at 155lb

15min mobility
15min throwing
1mi in 6:05 (1:35, 1:35, 1:32, 1:23)
15min throwing
Angry Dave Abs
15min throwing