Bench press: 5 at 95, 135, 145, 150, 155; 4 at 160; 2 at 165; 4 at 145lb
For time:
20 pullups, 5 kettlebell swings 24kg
15 pullups, 10 kettlebell swings 24kg
10 pullups, 15 kettlebell swings 24kg
5 pullups, 20 kettlebell swings 24kg
Completed in 6:40
No comments:
Post a Comment