Lift

500m row in 1:50
20min foam rolling

Split jerk: 5x2 at 165; 2x2 at 175; 4x1 at 185lb
Push press: 5 at 95, 105; 3x5 at 115lb

3x10 kipping pullups
3x50 double-unders
3x10 toes-to-bar