Lift

Hang snatch: 3 at 115, 120, 125, 135; 2 at 140lb

Hang clean: 3 at 135, 145, 155, 160, 165; 2 at 170lb

Front squat: 3 at 145, 155, 165, 170, 175lb

Military press: 3 at 95, 105, 110, 115, 120; 2 at 125lb

3x10 kipping toes-to-bar, 3x10 GHD situps