30min mobility/warmup
Split jerk: 2x(2 at 135, 165, 175, 185, 195; 1 at 205)
Pullups: 3 at +15, +25, +35, +40, +45
4x10 ab roll-outs
5 to turkish get-ups per arm 14kg
3x6 kipping handstand pushups
3x6 kipping toes-to-bar
Split jerk: 2x(2 at 135, 165, 175, 185, 195; 1 at 205)
Pullups: 3 at +15, +25, +35, +40, +45
4x10 ab roll-outs
5 to turkish get-ups per arm 14kg
3x6 kipping handstand pushups
3x6 kipping toes-to-bar
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