G'ultimate
Tuesday, December 09, 2014
Lift
Snatch: 3 at 75, 95, 115; 2 at 125; 2x1 at 135; 8x1 at 145; 3x1 at
150
; 1 at
145
lb
Back squat: 5 at 145, 165, 175, 180, 185; 2 at 190lb
Snatch pull: 3x3 at 165lb
Bench press: 5 at 95, 115, 135; 3 at 145, 155; 3x2 at 165lb
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