Lift

Snatch: 3x1 at 125, 135, 145, 155lb
Power clean and jerk: 1 at 135, 145, 155, 165, 175, 185lb
Split jerk: 1 at 195, 205, 215lb
Snatch pull: 3 at 155; 2x3 at 165; 2x2 at 175lb
Back squat: 3 at 135, 155, 165lb
Pause back squat: 2x3 at 175; 2x2 at 185lb
Push press: 1 at 135, 145, 155, 165, 175lb
Rack pull: 5 reps + 0:05 hold at 195, 205, 215, 225, 235lb