Thursday, January 29, 2015

Lift

30min mobility

2x10 low box jumps
2x10 medium box jumps
2x10 lateral cone hops
2x2x5 skater squats
2x10 speed skaters

Snatch to 70kg
Power clean and jerk to 85kg
3x(squat clean to front squat to split jerk) at 70kg

20min laxball work

No comments:

Post a Comment