Lift

Hang snatch: 3x2 at 135; 2x2 at 145lb
Hang clean: 2 at 145, 155, 165, 175lb
3x(3 power clean to 1 split jerk) at 165lb
3x(2 power clean to 1 split jerk) at 175lb
Clean pull: 5x3 at 205lb
Front squat: 3 at 155, 160, 165, 170, 175lb

3x8 pullups