Saturday, February 21, 2015

Conditioning

20min mobility

3 rounds for time:
10 burpees
10 kettlebell snatch 20kg per arm
30 double-unders
Completed in 6:20

5:40 rest

3 rounds for time:
10 burpees
10 kettlebell snatch 20kg per arm
30 double-unders
Completed in 6:00

7:00 rest

3 rounds for time:
10 pushups
10 split jumps per leg
300m row
Completed in 6:30

3:30 rest

3 rounds for time:
10 pushups
10 split jumps per leg
300m row
Completed in 6:20

20min rest

4 rounds for time:
10 calories on the assault bike
10 GHD situps
Completed in 9:35

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