Thursday, February 12, 2015

Lift, Mobility, Conditioning

20min mobility
Squat clean and jerk: 2 at 135, 145, 155, 165, 175; 1 at 185lb
Power clean and jerk: 1 at 190lb
30min mobility

15-12-9-6-3 for time:
Kettlebell snatch per arm 20kg
V-ups
Completed in 4:40

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