Lift

Snatch: 2 at 95, 115, 125; 4x2 at 135lb
Squat clean and jerk: 3 at 115, 125; 2x3 at 135, 145, 155; 1 at 165lb
Snatch pull: 4x4 at 135lb
Bent-over row: 3x8 at 115lb