Monday, May 11, 2015

Lift

Snatch: 3 at 95, 115, 125, 135; 2 at 145; 2x3 at 135lb
Power clean from blocks: 3 at 125, 135, 145, 155, 165lb
5x5 handstand pushups
Power clean to 2x(power jerk to split jerk) at 135, 145, 155, 165lb
Front squat: 5 at 145, 155; 2x3-2 at 170; 2 at 175lb

The front squats were supposed to be 3x5 at 170lb but it wasn't happening.

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