Snatch: 2 at 105, 115, 125, 135, 145, 155; 1 at 145lb
Squat clean and jerk: 2 at 125, 135, 145, 165lb
Squat clean and jerk: 2 at 125, 135, 145, 165lb
Power clean and jerk: 1 at 175lb
Deadlift ladder with straps, no(t much) rest between reps:
1 at 95, 145, 175, 195, 215, 235, 255, 275, 295, 315, 295, 275, 255, 235, 215, 195, 175, 145, 95
1.2mi jog in 12:00
1.2mi jog in 12:00
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