Lift, Breeze Practice

20min SMR

Snatch: 1 at 95, 105, 115, 125, 135; 8x1 at 145; 1 at 147.5, 150, 152.5, 155lb

Squat clean and jerk: 1 at 115, 125, 135, 145, 155, 165; 5x1 at 145lb

2 hour practice