Thursday, July 23, 2015

Conditioning

Lugged my kettlebell to Cardozo for a workout with Migs and Mikey.

For time:
25 burpees, then 4 rounds of:
(5 kettlebell snatch 20kg per arm
5 spiderman pushups per arm
25 crossover mountain climbers per leg)
25 burpees
Finished in 10:05

20min throwing

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