Lift

500m row in 1:38
30min SMR
Tall snatch: 3 at 65, 75, 80lb
Snatch: 2x3 at 125; 3x2 at 135lb
Split jerk: 2x3 at 165; 3x2 at 180lb
Pause front squat to front squat at 135, 155, 165lb
Back squat: 5x3 at 185lb
Floating halting snatch deadlift: 3 at 165, 175, 175lb
3x10 ring rows
3x10 back extensions
4x15 toes-to-bar